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Private Group ClassesThis private or small group yoga class is offered at our Westminster Yoga studio or your home or office. Find your flow. Explore the dynamics between breathing, symbolic gesture, and mastery of stillness. Mats provided.
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Yin Restorative YogaFocus on your body's connective tissues: its ligaments, tendons, joints and spine. Lengthen, stretch, open, breathe, relax, repeat.
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Vinyasa Flow YogaLink your body movement with your breath, flow through sequences, transition, sustain, set your intention,and reach your goals.
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Yoga & Thai MassageCalm your mind, stretch your body, detoxify and improve circulation. Includes 60-minute private yoga class custom-tailored to your level.
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